Above and Beyond. What does this phrase truly mean? Everyone in life aspires to move up, to get better, to reach a higher level than the one they are at. For all these things, that denotes progress and success, but does it capture the phrase, Above and Beyond? I don’t think so. The reason Above…
“Let’s be real for just a second. You have to be a lover of innocence, to be a warrior…”Those words were from Taya Kyle, wife of the late Chris Kyle. Known most notably by the story of his life embodied by the book and movie, American Sniper. Today, February 2nd, 2020, we want to take…
I can’t sleep.My heart is racing.I can’t sit in public without my back to a wall.Large crowds make me anxious.I hate lines.Loud noises can make me jump.Trash in or on the side of the road makes me tense.These were my PTSD symptoms.The symptoms, stressors, triggers and anxiety I had. That’s right. I said, “HAD.” Now, I can’t…
We all deal with specific issues in our private lives. Stress, worry, negativity, they all creep in from time-to-time. Some are the result of traumatic events in our lives, but some, are the result of a chemical imbalance, which can lead to life ambushes we deal with daily. Now add the COVID-19 pandemic. Social distancing,…
Silence can be sweet. But suffering in silence is fertile ground for chaotic collisions of the mind and heart that crush the ambitions of good people every day. If you’re in crisis, you have more control than you realize. Here are five reasons and tips for not suffering in silence and overcoming adversity with the help of others.
Of all that transpired to save my life during and after that enemy ambush in 2007, only two had been within my control. One of them, according to the medical teams who put me back together, was my rock-solid physical fitness, which had prepared my body for its best chance at survival and healing through the extreme compound trauma. If Physical Leadership hasn’t already been a consistent focus for you, I recommend you make it your primary goal starting today. Start here …
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