If you’ve ever endured a life ambush, you understand the common effects: The mental-emotional tidal wave can present very real physical, biochemical and cognitive effects as the mind and body react by default mechanisms to the perpetual stress. If you’re in the midst or on the verge of this, hold on. You may not know any other way, but there is one. This article focuses on the REACT action step “A.”
One lucid hour in my hospital bed, I awoke to a somber yet critical reality: If I didn’t define my future and my plan, somebody else would. I understood my new mission: Get off X. Once you’ve identified your own path off X, plan your course of action and communicate it clearly to your support team.
People are increasingly striving to cultivate resilience, balance and leadership in their personal and professional lives. They need to adapt quickly as leaders — especially through change and adversity. How do we best prepare ourselves to recognize and avoid what pitfalls we can and quickly and properly manage those we can’t?
How many times have you asked yourself, “What are you waiting for?” Often, the answer to that involves “perfect timing.” And that may sound rational in theory, but while you hang around waiting for a threat or unpleasantry to blow over, what other destructive forces may be undermining your mission? In the real world, the “perfect time” to take action is always the same …