I wanted to write about the tragic active shooter situation, we had right here in Virginia Beach,. Only about three miles from where I was when it occurred, I immediately thought of all our law enforcement officers that were involved in that shooting. It moved my heart #VBStrong and I felt compelled to talk to you about…
“Let’s be real for just a second. You have to be a lover of innocence, to be a warrior…”Those words were from Taya Kyle, wife of the late Chris Kyle. Known most notably by the story of his life embodied by the book and movie, American Sniper. Today, February 2nd, 2020, we want to take…
I can’t sleep.My heart is racing.I can’t sit in public without my back to a wall.Large crowds make me anxious.I hate lines.Loud noises can make me jump.Trash in or on the side of the road makes me tense.These were my PTSD symptoms.The symptoms, stressors, triggers and anxiety I had. That’s right. I said, “HAD.” Now, I can’t…
When asked about my involvement in Task Force Pineapple, a citizen-liaison network which successfully evacuated more than 800 Americans and Afghan allies during a one-week period between the fall of the Afghan government and military and the “official” exit of U.S. troops, I tell them this …
Silence can be sweet. But suffering in silence is fertile ground for chaotic collisions of the mind and heart that crush the ambitions of good people every day. If you’re in crisis, you have more control than you realize. Here are five reasons and tips for not suffering in silence and overcoming adversity with the help of others.
If you feel overwhelmed, paralyzed or crushed by adversity, and you believe that you are trapped by your circumstances, you’re in what I call a life ambush. In any crisis, being well prepared to handle adversity will be the key to overcoming it.
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